Anxiety: Quick Facts Generalized Anxiety Disorder (GAD) is characterized by 6 months or more of chronic, exaggerated worry and tension that is unfounded or much more severe than the normal anxiety most people experience. People with this disorder usually expect the worst; they worry excessively about money, health, family, or work, even when there are no signs of trouble. They are unable to relax and often suffer from insomnia. Many people with GAD also have physical symptoms, such as fatigue, trembling, muscle tension, headaches, irritability, or hot flashes. Fortunately, through research supported by the National Institute of Mental Health (NIMH), effective treatments have been developed to help people with GAD. How Common is GAD? About 3 to 4% of the U.S. population has GAD during the course of a year. GAD most often strikes people in childhood or adolescence, but can begin in adulthood, too. It affects women more often than men. What Causes GAD? Some research suggests that GAD may run in families, and it may also grow worse during stress. GAD usually begins at an earlier age and symptoms may manifest themselves more slowly than in most other anxiety disorders. What Treatments Are Available for GAD? Treatments for GAD include medications, cognitive-behavioral therapy, relaxation techniques, and biofeedback to control muscle tension. Successful treatment may include a medication called buspirone. Research into the effectiveness of other medications, such as benzodiazapines and antidepressants, is ongoing. Can People with GAD Also Have Other Physical and Emotional Illnesses? Research shows that GAD often coexists with depression, substance abuse, or other anxiety disorders. Other conditions associated with stress, such as irritable bowel syndrome, often accompany GAD. Patients with physical symptoms such as insomnia or headaches should also tell their doctors about their feelings of worry and tension. This will help the patient's health care provider to recognize that the person is suffering from GAD. What do GAD sufferers feel? "I always thought I was just a worrier. I'd feel keyed up and unable to relax. At times it would come and go, and at times it would be constant. It could go on for days. I'd worry about what I was going to fix for a dinner party, or what would be a great present for somebody. I just couldn't let something go. "I'd have terrible sleeping problems. There were times I'd wake up wired in the morning or in the middle of the night. I had trouble concentrating, even reading the newspaper or a novel. Sometimes I'd feel a little lightheaded. My heart would race or pound. And that would make me worry more." NIMH Publication RECOMMENDED READING FROM THE PSYSTORE: How to Control Your Anxiety Before It Controls You by Albert Ellis Our Price: $17.56 "Dr. Ellis provides readers with scores of thinking, feeling, and action methods for controlling anxiety. The book describes many real cases that Dr. Ellis has treated successfully, including those that deal with performance anxiety, as well as social, job hunting, love, sex, and other forms of anxiety." -- Synopsis For a selection of books on this topic, visit the Psystore. ** All prices subject to change without notice