Selecting a Therapist Part I: Everything You Ever Wanted to Know About...
Over the course of two decades of clinical practice, my clients, friends and acquaintances have often asked me: How do I pick the right therapist for me? Having myself gone to three "bad" therapists earlier in my life before finding the right one for me, I have plenty to say on this subject.
First of all, don't even think about going to an unlicensed therapist for a serious emotional or interpersonal problem. When I'm called by a new patient and they ask me if I mind telling them my credentials, I always tell them that not only do I not mind, but I'm glad they asked. You have every right to ask any health care provider about their education, training, and licensure, and any provider who is not forthcoming with this information should be eliminated from the running at the outset.
There are, to my knowledge, four types of licensed practitioners available to people seeking psychotherapy. Clinical Social Workers, Psychologists, Psychiatrists and in some states such as California, Licensed Marital and Family Therapists. The usefulness of a practitioner who is licensed, and there are many who are not, is two-fold:
Having said all of the above, let me add that there are other categories of helping professionals which are often appropriate for given problems. For example, I've had experiences working with patients when an ethical or moral issue has come to the surface for which the patient needs guidance. It is often helpful, in my experience, for clients to consult with a Pastoral Counselor who is ordained in their particular faith. Many issues in life are not psychological in nature, and in areas of ethics, morals and values, it is often most helpful to consult with a Pastor of your own faith.
There are other instances in which seeing a licensed therapist may not be the most appropriate for a given individual. For example, anyone in the active stage of an addiction would be better served going to a Twelve-Step Program than seeing a therapist, especially in the early part of their recovery. If a person can do both therapy and Twelve step that's ideal for their recovery, but the point I'm making here is that therapy is not always the treatment of choice.
Want more? Read Selecting a Therapist Part II: Likeability, Intelligence and Lifestyle and Selecting a Therapist Part III: Top 10 Reasons to Run From a Therapist.
RECOMMENDED READING FROM THE PSYSTORE:
by Edward M. Hallowell
Our Price: $20.00
"A rambling, chatty and ultimately comforting explanation of how interpersonal connections can improve mental and physical health. Psychiatrist Hallowell, a lecturer at Harvard Medical School, draws freely on his personal and professional experiences to frame and support his case." -- Kirkus Reviews
For a selection of books on this topic, visit the Psystore.