Feeling helpless does not feel good. Luckily, there is something you can do about it. BUILDING STRENGTH AND HEALTH provides exercises for personal empowerment & harmonious relationships. Building Psychological Muscle Need a personal trainer for building psychological muscle? Look no further. Learn how to develop the strength of your ego to help you compete and operate in the world at large. | read more Struggle: The Psyche's Operating System Believe it or not, the rewards of struggling are plentiful. Discover where our ability to conquer the obstacles in our lives comes from. Then learn how to develop your own ability to succeed again and again. | read more Gym The gym is where you go to get strong and build muscle. In the Psybersquare Gym, however, we don't go to work on your biceps, triceps and abs; we work on your psychological muscle! | read more Are You a RED Pencil Person? Remember back to when you were in school and the teacher returned your work with your errors highlighted in RED? You looked at your graded work, and all you could see were the errors. Learn to defeat this kind of negative thinking. | read more Learning New Tools for Strength & Health People often have trouble learning and remembering the tools that will enable them to improve their emotional health. Discover here how to integrate healthy new skills and habits into your life. | read more Forewarned is Forearmed We all have our "hot spots," the people and situations that cause us to fly off the handle. Identify YOUR hot spots and you'll start to regain control in those tricky situations. | read more