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Panic, phobias, obsessive compulsion, post-traumatic stress -- they all have one thing in common: their roots spring from anxiety.

The ANXIETY section will explain the most common anxiety disorders and help you put your feet on the path to recovery.

This month's featured ANXIETY articles:

What to Expect if You've Been Diagnosed with a Panic Disorder
The first in a 14-part educational series presented by Psybersquare to help you deal with panic disorder. If you want a thorough and helpful plan of action for overcoming panic, START HERE. | read more

How Do I Know if I'm Having a Panic Attack?
Take this interactive quiz to find out if your symptoms indicate that you might be having panic attacks. | read more

Post-Traumatic Stress Disorder: A Case Study
Find out what to expect from post-traumatic stress disorder by reading the case study of a woman who suffered from this oftentimes paralyzing psychological malady. | read more

What is Post Traumatic Stress Disorder?
Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that follows a terrifying event. Often, people with PTSD have persistent frightening thoughts and memories of their ordeal. | read more

OCD: It's Easy as...1..2..3..
What exactly is Obsessive Compulsive Disorder (OCD)? Why does it happen to people? Read one woman's story of her experience with mild OCD symptoms to find out more. | read more

The Biochemistry of Panic
Many people who have problems with anxiety and stress seem to have a heightened sensitivity to the environment and react more strongly to the stimuli around them. Learn more about the biochemistry of panic. | read more

Let's Speak English - The Language of Recovery
Stop speaking in labels and start talking about feelings.

Selecting a Therapist
Find out how to pick the best person for the job.

Therapy Commences
One woman's first encounter with therapy.