The pressures of life in the modern world can make it difficult to take care of yourself. How do we know if we're doing okay? SELF-ASSESSMENT TOOLS will enable you to take stock of some aspects of your psychological well-being. How Do I Know if I'm Having a Panic Attack? Take this interactive quiz, based on information from The Diagnostic and Statistical Manual of the American Psychiatric Association, to find out if you're suffering from panic attacks. | read more Are You a Closet Wimp? Many successful and strong women in the workplace tend to have great difficulty asserting themselves with the man in their life. Take this quiz to find out if you're a closet wimp. | read more Men's Mental Health Checkup Here's a tool for men to find out more about where they stand on a scale of relative strength and emotional balance. Are YOU on YOUR Game? Take our quiz to find out. | read more Are You Susceptible to Separation Anxiety? Separation anxiety can play a large role in triggering panic attacks. Take this brief quiz to see if you have a high likelihood of being susceptible to separation anxiety. | read more Do You Have an Internet Addiction? In the information age, we now have another substance/activity with potentially addictive properties: the Internet. How much time is too much time on the Internet? How do you know if you're surfing or drowning? Take this quiz to find out. | read more Are You an Internet Shopping Junkie? There's a new kind of shopping addiction (like we needed another one) that has entered many lives with the advent of the Internet. The membrane between impulse and purchase has gotten even thinner. To find out if you're an Internet shopping junkie headed for trouble, take the following quiz. | read more