Psybersquare: Me

Gratitude List

by Mark Sichel, LCSW and Alicia L. Cervini

Down in the dumps? Can't seem to get off the couch? Want to make healthy changes in your life but can't find the energy? Well, knock it off Psybersquarian! Cure that case of self-pity and lack of motivation by creating a Gratitude List.

We often take for granted many precious and wonderful aspects of our lives. A lack of gratitude can lead to self-destructive behavior such as envy, lethargy, sloth, lack of creativity, and reduced motivation. Not a pretty picture, huh? Make a gratitude list when you're experiencing any of these symptoms to nip that negative attitude in the bud. Remember all that you have to be thankful for and it will be much harder to get stuck in a rut.

To create your Gratitude List, check the box next to all the gifts that you feel grateful for, and when you finish, click on submit for a personalized gratitude list. Print your list out, and feel free to add more blessings of your own.

My good health
My strength
My belief in God
My family
My amazing mother
My amazing father
My healthy child
My wonderful wife
My loving husband
My terrific partner
My great job
My financial comfort
My mentor
My neighbors
My wonderful friends
My education
My incredible girlfriend
My incredible boyfriend
My loving pet
My full cupboard
My home
My good sense
My determination
My ability to think clearly
My ability to help myself
My ability to express myself
My ability to give back to the world
My talent
My intelligence
My fashion sense
My right of free speech
My great sex life
My sense of humor
Nature
Democracy
Modern medical care
My favorite website
My favorite professional sports team
My favorite music
My favorite books
My favorite movies
My favorite television shows
My favorite video games