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ANXIETY AISLE None of us are strangers to anxiety, tension, stress, and upset. Here are some helpful books for coping with these most uncomfortable of symptoms*.  
Anxiety Disorders and Phobias: A Cognitive Perspective
by Aaron T. Beck, Gary Emery (Contributor), Ruth L. Greenberg List Price: $21.00 Our Price: $16.80 You Save: $4.20 (20%) Here is the long-awaited book that is the first to present a comprehensive cognitive model for understanding and treating anxiety disorders and phobias. "This important book lays the groundwork for cognitive therapy of phobias and anxiety disorders and offers promise for significant advances in therapeutics" --Gerald L. Klerman, Harvard Medical School.  How to Control Your Anxiety Before It Controls You
by Albert Ellis List Price: $24.95 Our Price: $17.56 You Save: $4.39 (20%) "Dr. Ellis provides readers with scores of thinking, feeling, and action methods for controlling anxiety. The book describes many real cases that Dr. Ellis has treated successfully, including those that deal with performance anxiety, as well as social, job hunting, love, sex, and other forms of anxiety." -- Synopsis  Rational Emotive Behavior Therapy: A Therapist's Guide (Practical Therapist Series)
by Albert Ellis, Catharine MacLaren List Price: $24.95 Our Price: $19.96 You Save: $4.99 (20%) "As an up-to-date comprehensive manual, this book includes a detailed presentation of the origin and history of REBT, its theory and techniques, plus illustrative case examples and exercises for therapy." -- Synopsis  The Meaning of Anxiety
by Rollo May List Price: $15.95 Our Price: $12.76 You Save: $3.19 (20%) "In the revised edition of this now-classic study, the distinguished author of 'Love and Will' deepens his exploration into anxiety theory. Dr. May challenges the idea that mental health means living without anxiety, and he explores anxiety's potential for self-realization, as well as ways to avoid its destructive aspects." -- Synopsis  Life With The Panic Monster: A Guide For The Terrified
by Evelyn B. Stewart Our Price: $9.95 "This book is a wonderful resource for everyone. I have been dealing with panic disorder for 10 years. This book is what finally helped me learn to deal with it." -- Amazon.com User Review  An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder
by Elke Zuercher-White List Price: $18.95 Our Price: $15.16 You Save: $3.79 (20%) "This step-by-step guide to recovery from anxiety and panic disorder--the number-one mental health problem in America--offers state-of-the-art treatment methods that have helped thousands, plus simple, straightforward, and reassuring techniques that help guard against relapse." -- Synopsis  Help! I Think I'm Dying! Panic Attacks & Phobias: A Consumer's Guide (New Supplement for 1999)
by Abbot Lee, MD Granoff Our Price: $14.95 "Dr. Granoff charts a clear, sensible course through the confusion of the pseudo-health care circus, and leads his readers to seek accurate diagnoses and effective treatment from qualified professionals. A good informative read for lay audiences ...confronts the fear and confusion about anxiety disorders." -- Frank L. Ayd, Jr., M.D. Editor, International Drug Therapy Newsletter  Don't Sweat the Small Stuff--and it's all small stuff
by Richard Carlson Our Price: $11.50 "This cheerful book offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are." -- Amazon.com Editorial Review  From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
by Lucinda Bassett List Price: $13.00 Our Price: $10.40 You Save: $2.60 (20%) "From Panic to Power will take you on a transforming journey from fear, anxiety, and panic to success, personal power, and peace of mind. Her powerful program, which teaches people how to think differently and respond in a less anxious way, has already enabled thousands all over the world to transform their draining doubts, fears, and anxieties into powerful positive energy and newfound freedom." -- Book Description  The Boy Who Couldn't Stop Washing : The Experience and Treatment of Obsessive-Compulsive Disorder
by Judith L Rapaport List Price: $13.95 Our Price: $11.16 You Save: $2.79 (20%) "The first book to bring OCD to public attention tells the stories of those who are afflicted, often in their own words, and describes the successes doctors and patients have had with both experimental and existing treatments." -- Synopsis RECOMMEND A BOOK! We're also always eager to hear from members regarding which books have helped YOU! Feel free to recommend books about anxiety to the Psybersquare editors by writing to: webmaster@psybersquare.com *All prices subject to change without notice. |
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